Easy Way to Treat Obesity

Who says obese people can not do sports, what because they are difficult to move the body, or insecurity in public. It was wrong because the obesitaspun can exercise that can nourish them.

Maybe 5 types of exercise can be done for the obese in their free time and easy way to treat obesity:

1. Groups Sport

Sports as a group for the obese can be fun, because in a sport that is done in groups can increase your motivation and determination to lose weight

2. Swimming / Playing In Water

This sport does not require the level of difficulty for the obese, because if an obese in the water, the body feels light because the water will support your joints than when you stand

3. Playing Pilates Ball

Pilates balls are found in many fitness centers, or you can also buy it in order to use it at home. These balls can be used for those who have excess fat in the abdomen. It can also be used to form the abdominal muscles. Abdominal muscles needed to speed up the weight loss process. Fat that accumulates in the abdomen can cause a variety of health problems, including heart problems. The ball can be used to perform the movement of sit-ups. Lift up your feet on the ball and place your hands behind your head

4. Static Bicycles

Choose a bike that has a backrest. Leaning cycling position can be very helpful in supporting your body weight. Typically, obese people do not have strong abdominal muscles are able to withstand the body to sit up in the long term. Cycling leaning can also reduce the burden heaped on the lower spine.

5. Walk

Not just for the sport of obesity is suggested, for which obesitaspun not advisable to do this sport. Sports are very cheap and does not require any tools.

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Traditional Ways to Treat Eye Minus

Basically people are born perfectly, although heredity little effect, but there are some behaviors and a strong factor because of our habit of 'deviant' make our own personal problems, for example, our eyes become Min / Minus, difficult to see objects from a distance / nearsightedness far. Eye patients Minus (Myopia) is able to see objects that are in close proximity to the obvious. This happens due to the description of the object you want to view is not biased right in the eye's retina, but in front of him. To be seen clearly, the shadow of the objects seen must fall squarely on the retina.

Minus eye (myopia) is a refractive defect in which the eyes of the image / images produced are in front of the retina when accommodation in a relaxed state. Minus eye (myopia) may occur because the shape of the eyeball is too long or because the curvature of the cornea is too large so that the incoming light is not focused well and distant objects become blurred. Patients with this disease can not be seen remotely and can be helped by using negative glasses (model concave).

It has now become a major health problem in developing countries, especially in Asia, where the increase Eyes Minus (Myopia) is estimated to have reached 80-90% of children in the productive age. Gadget usage, physical activity habits that are less precise and inadequate intake of foods containing vitamin A to be one of the main factors. But for us who suffer from eye Minus (Myopia) need not be discouraged because it has found laser technology that can make the eyes Minus (Myopia) becomes normal again. For some who wanted to keep glasses, currently growing trend of glasses of various models and many of them also have precisely the normal eye glasses as fashion accessories. But what about those who want sebuh of eye disease Minus (Myopia) this? Technical laser may heal, but at a cost which is certainly not a little, and we do not yet know what the long-term effects (there had been no cases were found). Well, who wants to create an easy and inexpensive way there is the traditional way that might be potent and should ente try, of course minimal or almost no side effects because it uses traditional ingredients and easily purchased in small markets or supermarkets

What are ways of healing it? Please Consider the Traditional Way to Treat Eye Minus

1. Moringa leaves and Honey

How to make is with grinding Moringa leaves are then mixed with one cup boiled water and one tablespoon of honey. The brewed mixture to the boil. After boiling and then filtered. This herb in the drink every night before bed

2. Carrots and Honey

Anyone may already know that carrots contain beta carotene. Distinctive orange color makes you feel interested to consume. Vegetables that this one can be made into delicious food and also can be used as a fresh vegetable juice. How to cure eye minus the carrots must consider ways of processing. If it is too long heating, the content of vitamin A in carrots can be lost. Honey can be mixed at the time will be taken for eliminating bad taste in carrots.

3. Salmon Fish

There have been many people who know that salmon contains omega 3 which is very good for health, including one maintaining eye health. Although expensive, this one type of fish that remain to be excellent in the community. You can make a variety of dishes using salmon. Curing eye minus the salmon is better if cooked without oil

4. Avocado 

Avocado fruit is a fruit that is rich in benefits contain substances of very high lutein. Benefits of the substance is indeed indirectly for eye health. However, the role that helps the absorption of beta-carotene is very well done so consuming avocado is also recommended as a way to cure minus eye. You can consume it in a way made into fresh fruit juices.

5. Betel leaf

How to cope with a very simple eye minus is to take 2 pieces of betel leaves, wash, and stick it on your eyes before bed or while relaxing break. For maximum results, do it this way every day.

6. Fish Poison Leaf or Barringtonia asiatica Kurz 

Kurz Barringtonia asiatica is a plant that originated from Papua (Irian). Keben in Papua fruit called pi Keben Rabon is a soft woody trees, about 50 cm in diameter with a height of 4 to 16 meters. This keben seeds and fruits that can be used as eye drops

7. Kitolod Flower 

These plants usually grow wild in the fields, the fields or in the bush. Are long, white color similar to jasmine. Kitolod can be used as a way to treat eye minus and various diseases of the eye, cataracts, diabetes and a variety of diseases including cataract eye

8. Jasmine leaves 

Jasmine leaves also can help the healing process naturally sore eyes. You do this by taking a handful of jasmine leaves, finely crushed, then paste on the forehead. When it dries replace with a new one. Repeat until healed.

9. Garlic 

In addition to cooking spices, garlic also able to treat sore eyes like minus. How to wash your face with clean water up to the eye free from dirt and then dry using a clean towel. Take a clove of garlic that has been washed clean. Cut the tip of a little onion. Gently rub the tip of garlic that had been cut was parallel to the roots of the lashes. Do not rub on the upper lid, you should rub alone on the lower eyelid. Wait a while until the cause stinging, tingling, itching and even to make the head as if shaking. Resistant, do not jump in the wash. Repeat the above steps several times, in order to provide maximum results.

10. Singapore Therapy 

This therapy is a therapy for treating eye minus naturally developed in Singapore. Do it regularly and each time when there is an opportunity, over time minus your eyes may be reduced.

TRY THIS NEXT STEPS
- Splash enough water to wet the two eyes
- Standing upright, tilt your torso to the right and to the left as much as ten times
- Shook his head up and down as much as ten times
- Shook his head to the left and to the right as much as ten times
- Turn your head to the left toward the right and vice versa as much as ten times
- Splash enough water to wet the two eyes
- Slide eyes glanced up and down as much as ten times
- Slide eyes glanced to the right and to the right, stretch your fingers as a point to be ogled as much as ten times
- Turn left into the eye to the right and vice versa as much as ten times
- Splash enough water to moisten the eye

Massage the area around the eyes with one finger of each hand together as much as ten times. Massage performed on two eyes simultaneously and movement of both hands ends meet

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The Negative Effects of Antibiotics

Many doctors prescribe antibiotics to patients. In fact, sometimes, simply to rest, the disease will go away.

Study published in JAMA Internal Medicine in 2013 showed that doctors often prescribe antibiotics in 60% of patient visits with a sore throat. The level should only be about 10%. Antibiotics are very helpful - they kill the bad bacteria, the bacteria cease to divide and allow the body to fight back. But, because they also kill the good bacteria, they can also cause some significant damage to our bodies.

"When talking to patients, the message I want to convey is that if you do not have a bacterial infection, antibiotics will only hurt your body, not help," said Jeffrey Linder, MD, a professor of medicine at Brigham and Women's Hospital and co-author of the study in on. Bacterial infection in question is pneumonia, severe sinus infection (lasting more than 10 days), ear infections and strep throat.

Additionally, coughs and colds or even acute bronchitis also including the possible infection should you ask your doctor whether you need the antibiotic prescription.

Here are 3 ways how antibiotics can cure, it can make you sick, The Negative Effects of Antibiotics.

Disrupting your intestines work

Antibiotics can sometimes make food moving to the intestine faster. That's because they will gather all kinds of bacteria - good and bad - the whole mess up the commands in your gut. When many see relief after stopping the antibiotic treatment, some people never recover, according to a study in the American Journal of Gastroenterology. The researchers found that participants who consumed more than 3 antibiotics with a 5-year period, 1.5 times more likely to develop irritable bowel disease, particularly ulcerative colitis (inflammation of the intestine) or Crohn's disease.

Make weight gain

You probably already know that there are antibiotics in your food, but in fact what the benefits of antibiotics in food? They are used to fatten cattle and chickens before they are cut (Scientists are not entirely sure why this works, but it works). And they might be able to do the same on your body.

A study published in the International Journal of Obesity found that the use of antibiotics in the age of the child does not only affect weight gain in children, but also will affect the coming years. The researchers found that the Son who has made at least seven antibiotic therapy during his life, his weight will be the weight of 1.4 kg (about 3 pounds) at age 15 than those who did not. On a related note, an antibiotic also linked to the development of type 2 diabetes (a risk factor for obesity), Study participants who had consumed five or more antibiotic prescriptions, 53% more likely to develop the disease.

Interfere with the brain

You certainly know the relationship between the brain and the gut. Then apologize in advance for this one thing, when antibiotics destroy bacteria in your gut, good and evil, they also affect your mind. According to a new study published in the Journal of Clinical Psychology, one of antibiotic therapy can be associated with a greater risk of depression and anxiety. The risk can be increased every single time antibiotic therapy, the researchers found that participants were 50% more likely to be diagnosed with depression or anxiety after 5 separate programs of penicillin.

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